From Dr. Josh:
Fear. We all have it. How well do you mask your fears from the rest of the world? For some it happens through avoidance, adjustment, control of the environment around us. But what if you fear something that you have little to no control over? Imagine for a moment if you feared the day, the night, the clouds, the rain, the cold, the heat? I met a young man who reminded me that my personal fears are something I need to conquer and that I am very lucky those fears don't result in my isolation from the world. You may find this example odd, or extreme- but use it as a strong example of what fear and anxiety can do.